Energy + Hours Podcast with Jill Wright
- Laura Webb
- Oct 28, 2025
- 1 min read
Body Doubling, Time Blindness and The 3-Week Routine Hack
I was fortunate enough to speak with Jill Wright who is an award winning speaker and time management expert. What a power packed episode! What you'll learn:
Why so many women are being diagnosed in their 30s–50s, and how ADHD often looks different in girls/women (more inattentive, less “disruptive”).
“Radical brain acceptance”: dropping the shame and working with your wiring.
Body doubling/co-working: why it jump-starts task inertia (and how to DIY it).
The 3-week routine cycle: keep routines, prevent rebellion by changing them on a schedule.
Habit stacking that actually sticks (vitamins by the coffee maker, AM/PM baskets).
A gentler sleep cue: use a lamp timer to trigger wind-down without harsh alarms.
Planning for a “nebulous” schedule: brain dump → split personal vs. professional → color-block your calendar with a prioritized micro-list for each block.
Accountability that doesn’t trigger shame (and the “email yourself” self-check hack).
Overstimulation resets: Loop earplugs or headphones, 3–5 deep nasal breaths, 10-minute weighted/eye-mask reset, and the ice-pack on the sternum (vagus-soothing) trick.
Dyslexia–ADHD comorbidity is common, and many tools help both.
Connect with Jill Wright here:
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